About
Five minutes a day. Five weeks. A Jewish practice of attunement. Rooted in ancient Jewish wisdom and offered in a gentle contemporary form, Presence is a five-week spiritual practice designed to cultivate awareness, steadiness and openness through just five minutes a day. Each week introduces a single spiritual principle. Each day offers a brief practice: meditation, mantra, chant, embodied awareness or reflection, designed to be accessible, grounded and humane. This practice is not about self-improvement or fixing what is broken. It is an invitation to return to what is already here. You do not need to know Hebrew. Every phrase appears with transliteration and translation. You do not need to believe anything new to begin. Just begin where you are, five minutes at a time. What you will find inside: Five weeks of guided daily practices. Each day requires about 5 minutes. Practices include breath, chant, embodied awareness, reflection and rest. Weekly themes that gently build on one another. Shabbat as a natural pause for integration and rest.
You can also join this program via the mobile app. Go to the app